http://www.harvardscience.harvard.edu/foundations/articles/barefoot-running-easier-feet-running-shoes
I have started doing my treadmill runs barefoot again and LOVE it! When I first started running I used to do my treadmill runs barefoot in the morning because I was just too lazy to put my shoes on.... I forgot how nice it was!
I think once all the snow and ice melt i am definatly going to invest in a pair of Vibram 5 fingers! www.vibramfivefingers.com
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