Thursday, September 22, 2011
Wednesday, September 21, 2011
Sunday, September 18, 2011
Sunday, April 3, 2011
Sunday, March 27, 2011
Monday, January 31, 2011
February Goals and weekly plan
(transferred from my Sparkpeople blog)
February Goals:
45 miles running, be up to a five mile run by the end of the month.
2000 fitness minutes
lose 10 lbs
No soda! (only had 3 in Jan, but when I have one it really throws me right off course)
Track Food
In March I have my 2nd degree black belt testing coming up and in April I am running my first half marathon so it is most definitely time to get focused and buckle down and make the changes that need to be made. No excuses this month! I need to come up with a better plan for strength training also, the one I am using now is all over the place. I would like to start incorporating the equipment at the gym but haven't quite figured it all out yet. If anyone knows of any websites that have good plans on them I would love to know. I have checked out the plans on sparkpeople and they are not quite what I am looking for.
In January I managed to get in over 2200 fitness minutes and I really watched what I ate and only managed to lose 3 lbs and 1 inch from the waist :( So I think in February I am going to have to get a lot stricter about what I am eating. Time to start watching the carbs and I'm thinking I might give up anything with gluten in for a couple weeks and see what happens. I have been sticking strictly to good carbs but I have a feeling that is not enough. So long to my beloved carbs
Plan for the week of 1/31 - 2/6
(I know I need a rest day, haven't quite figured out where to put it yet)
Monday ~ run 3 miles
strength train
pilates
Tues ~ Core training
snowshoe or cardio
yoga
TKD/escrima
Wed ~ run 3 miles
strength
TKD
Thurs ~ Core training
yoga
TKD
Friday ~ run 2-3
strength
Saturday ~ cardio
Sunday ~ run 5 & strength
February Goals:
45 miles running, be up to a five mile run by the end of the month.
2000 fitness minutes
lose 10 lbs
No soda! (only had 3 in Jan, but when I have one it really throws me right off course)
Track Food
In March I have my 2nd degree black belt testing coming up and in April I am running my first half marathon so it is most definitely time to get focused and buckle down and make the changes that need to be made. No excuses this month! I need to come up with a better plan for strength training also, the one I am using now is all over the place. I would like to start incorporating the equipment at the gym but haven't quite figured it all out yet. If anyone knows of any websites that have good plans on them I would love to know. I have checked out the plans on sparkpeople and they are not quite what I am looking for.
In January I managed to get in over 2200 fitness minutes and I really watched what I ate and only managed to lose 3 lbs and 1 inch from the waist :( So I think in February I am going to have to get a lot stricter about what I am eating. Time to start watching the carbs and I'm thinking I might give up anything with gluten in for a couple weeks and see what happens. I have been sticking strictly to good carbs but I have a feeling that is not enough. So long to my beloved carbs
Plan for the week of 1/31 - 2/6
(I know I need a rest day, haven't quite figured out where to put it yet)
Monday ~ run 3 miles
strength train
pilates
Tues ~ Core training
snowshoe or cardio
yoga
TKD/escrima
Wed ~ run 3 miles
strength
TKD
Thurs ~ Core training
yoga
TKD
Friday ~ run 2-3
strength
Saturday ~ cardio
Sunday ~ run 5 & strength
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